Rebuild strength and restore flexibility in your muscles, bones, and organs. We move slowly enough to be safe for senior citizens yet challenging enough for younger folks. Bring your own mat, towel and a small pillow.

This is the perfect class for beginning or returning yogis. We practice a wide variety of poses to stretch, strengthen, and relax the entire body. In addition to promoting health and well-being, yoga brings balance and tranquility to our life.